How to keep those new year's resolutions when traveling.

Jan 04, 2024

Staying True to Your New Year's Resolutions While on the Go

Maintaining New Year's resolutions can be challenging enough at home, but when you're traveling, the difficulty can multiply. Whether it's a business trip, a vacation, or a visit to family, your normal routine is disrupted, and it's easy to let those resolutions slide. However, with a bit of planning and some adaptable strategies, you can stick to your goals and even enjoy the process. Here's how to keep your New Year's resolutions on track while traveling.

Plan Ahead for Success

Before you even start packing, take a moment to revisit your resolutions. Write them down and think about how they can fit into your travel schedule. If you're aiming to eat healthily, research restaurants and grocery stores at your destination that offer nutritious options. For fitness goals, look into local gyms or walking tours that can keep you active. Planning ahead reduces the stress of making on-the-spot decisions that might not align with your resolutions.

healthy travel food

Stay Hydrated and Well-Nourished

Traveling often disrupts our eating habits, which can make it tough to stick to dietary resolutions. To maintain your nutrition goals, pack healthy snacks like nuts, fruit, or protein bars. This way, you won't be tempted by airport fast food or gas station treats. Staying hydrated is also crucial, so carry a reusable water bottle to refill throughout your trip. Not only does this keep you away from sugary drinks, but it's also better for the environment.

Make Your Resolutions Portable

Some resolutions are easier to keep if they can travel with you. For example, if you're focused on reading more, bring along a Kindle or audiobooks that don't take up much space. If you want to learn a new language, download a language learning app that you can use during downtime. By making your resolutions portable, you can integrate them into your travel routine seamlessly.

portable resolutions

Utilize Technology

Technology can be a powerful ally in keeping your resolutions. Use apps to track your progress, such as fitness trackers, budgeting tools, or meditation apps. Many of these can send you reminders or encouragement, which can be especially helpful when you're out of your usual environment. Additionally, social media can be a great way to share your journey and get support from friends and family.

Be Flexible and Kind to Yourself

Travel often involves the unexpected, so it's important to be flexible with your resolutions. If you miss a workout because your flight was delayed, try to fit in some extra steps at the airport instead. The key is to adapt your goals to your circumstances, not abandon them entirely. And remember to be kind to yourself – perfection isn't the goal, progress is.

travel flexibility

Seek Out Local Experiences

Traveling is about experiencing new things, so why not align that with your resolutions? If you've resolved to be more active, try a local dance class or a hike in the area. If you're trying to eat healthier, explore local markets for fresh produce and regional specialties. This way, you're not only sticking to your resolutions, but you're also enriching your travel experience.

Stay Accountable

Accountability can significantly boost your chances of sticking to your resolutions. Share your goals with a travel companion or make a pact with a friend who's also working on resolutions. You can check in with each other for support and motivation. If you're traveling alone, keep a journal of your progress or blog about your experiences. Documenting your journey can help you stay on track and reflect on your achievements.

accountability partners

Travel doesn't have to derail your New Year's resolutions. With a bit of foresight and adaptability, you can maintain your goals and perhaps even find new ways to enjoy them. Remember to plan, stay flexible, and use the tools at your disposal to keep your resolutions alive, no matter where your travels take you.